Latest Entries

Ways To Handle Stress, Without Being Stressed

July 19, 2013 in Uncategorized

Everyone experiences stress at various times of their life. However, it is important that you take steps to reduce your stress level. Being stressed all the time is not good for your health. It is important to take care of your health by finding ways to relax. Studies show that exercise releases hormones that make [...]

Read More ...

Ask Your Doctor About Anxiety Medications

May 22, 2013 in Uncategorized

Ask Your Doctor About Anxiety Medications Taking Control of Your Life One of the best steps in getting better is recognizing there is a problem. For many years, people suffering from anxiety remain in denial. This is tremendously harmful and self-defeating. In this way, it is crucial to get proper help for a curable mental [...]

Read More ...

When Your Job Causes Too Much Stress

March 26, 2013 in Uncategorized

Most jobs will often come with a certain amount of stress, but excessive or prolonged periods of stress at work can have negative health effects. Take control of your well-being by managing your stress levels at work. First, consider the most stressful aspects of your job. Is it the tasks you need to complete, the [...]

Read More ...

Are You Subject To Worrying Too Much?

July 25, 2012 in Uncategorized

Are your worried? To worry is to let your mind dwell on troubles or negative thoughts about the future. In general, worry can be categorized as negative, “What if?” thinking scenarios. A little worry is normal, but too much can be detrimental. If worries are impacting your day to day decisions, taking actions against worry [...]

Read More ...

Ways To Stop Your Anxious Feelings

July 22, 2012 in Uncategorized

It happens to everyone at some point in their life: anxiety. Anxious feelings can completely overtake your life and interfere with living a full and happy life. It can happen anywhere and there’s no predicting when it will occur. Luckily a few helpful tips can reduce the amount of anxiety you feel. Breathe Take a [...]

Read More ...

The Dangers Of Stress And Your Health

July 19, 2012 in Uncategorized

Research has shown that the effects of stress can cause health issues. When one’s in danger, we experience stress, this is to help protect us from harm’s way. Stress can be positive and can also be negative. When a person endures too much stress, your body becomes distressed. Distress can lead to physical symptoms, including [...]

Read More ...

What Causes Your Anxiety And Stress?

July 16, 2012 in Uncategorized

Anxiety is an emotional instability characterized by dread, uneasiness and fret caused by a certain situation or thing. On the other hand, stress is a normal physiologic bodily response to particular occurrences that cause distress and create an imbalance. When it is beyond the norm, it is called stress overload. The precise cause of anxiety [...]

Read More ...

Start Taking Control Of Your Life

July 14, 2012 in Uncategorized

It’s very easy to feel stressed and overwhelmed; everyone does it at times. However, when you start to feel this way all of the time, and start to even feel as though you are losing control of your life, it’s important to take a step back. There are many ways to gain control once again. [...]

Read More ...